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(HealthDay News) -- Flexibility training, such as stretching, is an often-ignored type of exercise designed to improve the body's range of motion.
The American Council on Exercise says benefits of flexibility training may include:
Better posture and improved freedom of movement.
Improved relaxation, both mentally and physically.
Reduced muscle soreness and tension.
Lower risk of injury.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.