640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
1 whole-wheat flat bread (pita without the pocket, about 8 inches in diameter)
2 tablespoons roasted red pepper (packed in water)
2 tablespoons thinly sliced red onion
2 tablespoons flavored tomato paste (pesto, roasted garlic, or Italian seasoning)
1/4 cup finely shredded part-skim mozzarella cheese
1 tablespoon chopped sun-dried tomato
Sprinkle of crushed dried red pepper, basil, garlic, or other seasoning, to taste
Spread the flat bread with the toppings and place the bread on a toaster oven tray. Use the "top brown" setting. The pizza is ready when the cheese bubbles, in three to five minutes.
The serving contains about 367 calories, 16 g protein, 13 g fat, 15 mg cholesterol, 44 g carbohydrates, 2 g fiber, and 905 mg sodium.
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