640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
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640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
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1275 S. State StreetDover, Delaware 19901
2 tablespoons olive oil
2 cups onion, chopped
1 bell pepper, chopped
2 cloves garlic, chopped
2 28-ounce cans crushed tomatoes
1 35-ounce can of whole, peeled, Italian-style tomatoes, with liquid
1 to 2 tablespoons dried basil
1 to 2 tablespoons parsley, chopped
1 large bay leaf
Saute onion and pepper in olive oil. Add garlic and cook briefly. Add tomatoes and herbs. Cook over high heat until it begins to bubble, turn to low and let simmer, uncovered, for at least an hour. Serve over pasta or spread on crusty Italian bread, sprinkle with cheese, and eat. Or use in your favorite recipe.
A 1/2-cup serving of the basic sauce contains approximately 71 calories, 3 g protein, 2 g fat, and 12 g carbohydrates.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.