640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
3 cups cooked brown rice
1 cup carrots, sliced thinly diagonally
1 cup broccoli florets
1 cup onion, coarsely chopped
1 cup mushrooms, sliced
1 cup zucchini, coarsely chopped
1 cup canned tomatoes, coarsely chopped
4 ounces low-fat cheddar cheese, coarsely grated
1/4 cup low-sodium soy sauce
2 tablespoons sesame seeds
Spread rice in shallow baking dish. Cover with vegetables. Cover with cheese, distributing evenly. Pour soy sauce all over and sprinkle with sesame seeds. Bake at 350°F for approximately 45 minutes.
Each serving contains about 202 calories, 10 g protein, 4 g fat (18 percent calories from fat), 4 mg cholesterol, 33 g carbohydrates, 4 g fiber, and 551 mg sodium.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.