640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
1 cup low-fat vanilla yogurt
2 tablespoons crystallized ginger, finely chopped
4 small navel oranges, peeled
8 ripe strawberries, hulled (other berries or chopped fruit may be substituted)
2 medium-sized bananas, peeled
Place the yogurt in a small bowl. Add the ginger and stir briskly for one minute or until the yogurt has a saucelike consistency. Set aside. Cut each orange crosswise into five slices. Cut each strawberry lengthwise into four slices. Cut each banana crosswise into 14 slices. Spoon 1/4 cup ginger sauce onto each of four eight-inch dessert plates and spread the sauce over each plate. Arrange the fruit equally on each of the plates and serve.
Each serving contains about 197 calories, 5 g protein, 1 g fat (4 percent calories from fat), 3 mg cholesterol, 45 g carbohydrates, 5 g fiber, and 44 mg sodium.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.