640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
Rosti has been called the national dish of German-speaking Switzerland. Rosti is similar to hash browns and is usually topped with cheese. Here is a lower calorie version of the dish.
1 medium baked or steamed potato, chilled
1 tablespoon olive oil
1/4 cup chopped onion
Salt and pepper to taste
Shred the potato on a large-holed grater. Heat oil in a small frying pan on medium heat. Add chopped onion and shredded potato. Form into a cake and let cook for about five minutes on low. When crust forms, turn carefully. Let cook five minutes longer.
Each serving contains about 148 calories, 2 g protein, 7 g fat, 0 mg cholesterol, 20 g carbohydrates, 2 g fiber, and 9 mg sodium.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.