640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
1 cup sliced peaches, fresh, frozen, or canned (drained and rinsed)
1 cup fat-free vanilla yogurt
1 cup crushed ice
1 cup fresh or frozen unsweetened raspberries; reserve six berries for garnish
Mint leaves (optional), for garnish
Put peaches, yogurt, ice, and all but six raspberries into blender and puree. Serve in tall glasses. Garnish with reserved berries. The smoothie will be thick enough to float them on top. Add fresh mint leaves if you have them.
Each serving contains about 125 calories, 5 g protein, 0 g fat, 0 mg cholesterol, 16 g carbohydrates, 5 g fiber, and 63 mg sodium.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.