640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
24 wonton wrappers
1/4 pound lean, low-sodium smoked ham
4 ounces of low-sodium, low-fat shredded Swiss cheese
4 tablespoons spicy fruit chutney
Lightly spray two mini-muffin pans with cooking spray. Fit the wontons into the cups, gently ruffling the edges to make a well for the filling. Chop the ham and divide among the wonton cups. Divide cheese among the cups. Top each cup with about 1/2 teaspoon chutney. Bake at 375 °F for seven to 10 minutes; edges should be lightly browned and filling warm. Serve with fresh fruit on skewers.
Each ham and cheese cup contains about 69 calories, 2 g protein, 1 g fat, 4 mg cholesterol, 7 g carbohydrates, and 0 g fiber.
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