640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
2 cups fat-free plain yogurt
2 cups sweet black cherries, pitted
1 teaspoon pure vanilla extract
1/4 cup dried, unsweetened coconut
Increase the yogurt's density by putting it in a strainer lined with cheesecloth or a coffee filter over a bowl. Refrigerate. After two hours, you'll see about 1/2 cup liquid to discard. Halve the cherries. Mix the cherries, vanilla extract, and coconut into the yogurt. Refrigerate until ready to serve in stemmed cocktail glasses (just spoon it in).
Each serving contains about 145 calories, 8 g protein, 9 g fat, 0 mg cholesterol, 24 g carbohydrates, 4 g fiber, and 100 mg sodium.
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