640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
1 8-ounce can reduced-salt tomato sauce
1 teaspoon chili powder
3/4 teaspoon ground cumin
1/8 teaspoon cayenne
1/4 cup green olives, pitted
1 clove garlic
1 pickled jalapeño pepper, seeded and stemmed
1-1/4 pound cubed pork butt
2 green bell peppers, cored, seeded and cut into 1-inch pieces
1 Spanish onion, cut into 1-inch pieces
Process in a blender until smooth the tomato sauce, chili powder, cumin, cayenne, olives, garlic, and jalapeño pepper. Scrape half the sauce into a plastic food-storage bag. Reserve remaining sauce in a small bowl. Add pork to bag. Turn bag over until pork is well coated. Refrigerate 20 minutes.
Heat broiler. Drain pork. Thread pork, peppers, and onion onto four metal skewers. Brush with some reserved sauce. Broil skewers five inches from heat for 15 minutes, turning skewers over halfway during cooking and brushing with additional sauce.
Each serving contains approximately 295 calories, 5 g fat (15 percent calories from fat), 68 mg cholesterol, and 312 mg sodium.
To make this recipe gluten free, use only spices or condiments that are gluten free. Read food labels carefully and contact the company if you have any questions.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.