640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
Sour cream or butter taste delicious on baked potatoes, but they come with a price: Both contain saturated fat and cholesterol. Here's a healthy, and tasty, alternative topping for your next baked potato.
4 small russet potatoes
1 15.5-ounce can black beans
8 tablespoons bottled salsa, mild, medium, or hot
1 ripe avocado, sliced
Wash potatoes and prick with a fork. Bake or microwave according to preference. When done, split potatoes lengthwise.
Rinse black beans thoroughly and heat if desired. Spoon beans evenly over potatoes, about 1/3 cup of beans per serving. Put 2 tablespoons of salsa on each potato. Divide avocado into four pieces for garnish.
NOTE: You can spray a little olive oil on the potatoes to keep them moist while cooking. For extra zest, squeeze a clove of garlic through a press to mix with the salsa.
Each serving contains about 307 calories, 11 g protein, 8 g fat, 0 mg cholesterol, 54 g carbohydrates, 13 g fiber, and 552 mg sodium.
To make this recipe gluten free, use only salsa that is gluten free. Read food labels carefully and contact the company if you have any questions.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.