640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
Many Americans do weight- or resistance-training programs to improve their health and fitness. The following quiz can help you find out if you know enough about strength training to start a program yourself.
Include at least 1 exercise for each of these:
You can do different exercises that work the same muscle groups on alternate workout days. To improve muscle strength, you should do at least 2 sessions a week that include exercises for all major muscle groups. To boost muscle endurance, you should do at least 3 sessions a week that include exercises such as calisthenics, pushups, sit-ups, pull-ups, and weight training for all major muscle groups.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.