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Losing Weight
  Section Features
Lifestyle Changes, Reviewing Recommendations for Weight Loss, Determining Your Body Mass Index, Exercise and Eat Smart to Keep the Weight Off, Balanced Ways to Attain a Healthful Weight, Helpful Hints for a Healthy Weight, What's Your Healthy Weight?, Managing Midlife Weight Gain, Maintaining Weight Loss
  Fast Facts
Did You Know? It's important to lose weight if you are carrying around extra pounds. Excess weight puts a strain on your heart. Losing weight can cause your blood pressure to drop, the American Heart Association says. Talk to your health care provider if you need help getting started on a weight-loss program.