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Why Fitness Matters
  Section Features
Why Fitness Really Matters, Exercising for Health and Longevity, Give Your Health a Lift, Fight Cancer with Lifestyle Changes, To Treat Depression, a Healthy Dose of Exercise, Exercise Your Way to a Healthy Heart, Exercise Can Help to Exorcise Stroke Risk
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  Fast Facts
Did You Know? Regular exercise not only can improve your health and keep your weight under control, it also helps you handle stress better, get a good night's sleep and feel more upbeat, according to the American Heart Association.