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Improve Your Health
  Section Features
Relieve Stress, Manage Your Weight, Protect Your Heart, Improve Circulation, Preserve Function, Ease Arthritis Pain, Bone Up Against Osteoporosis, Help Control Diabetes
  Fast Facts
Did You Know? Regular exercise offers a host of benefits, including reducing your risk for certain diseases: *Type 2 diabetes *Heart disease *High blood pressure *Stroke *Certain types of cancer