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Keeping Your Back Healthy
  Section Features
Health Tip: Take Care When Lugging Luggage
  Fast Facts
Did You Know? Maintaining a healthy weight is important for a healthy back, because extra pounds can put a strain on your spine, the National Institute of Arthritis and Musculoskeletal and Skin Disorders says. Make sure your diet includes adequate calcium and vitamin D to keep your bones strong. You should get at least 30 minutes of moderate-intensity exercise most days of the week for a healthy back.