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Keys to Managing Stress
  Section Features
Recognizing Stress; Responding Better to Stress; Living a Healthy Life; Relaxing to Slow Down
  Fast Facts
How you respond to stress depends in large part on your personal outlook on life, as well as your health, says AARP. If you are a positive person, you'll react differently from a person who is more negative. If you are rested and get regular exercise, you will be able to temper your reaction to stress more easily than someone who is tired or sedentary.