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Pregnant Women
  Section Features
Nutrition During Pregnancy; Focusing on Folate
  Fast Facts
Did You Know? Your healthy pregnancy diet should include these items, according to the American Pregnancy Association: •A variety of foods from each food group, but a limited amount of fats •Regular meals, plus snacks, to meet your calorie requirements •30 grams of fiber each day •8 or more cups of water each day •NO alcoholic beverages