640 South State StreetDover, Delaware 19901
21 West Clarke AvenueMilford, Delaware 19963
401 North Carter RoadSmyrna, DE 19977
640 S. State StreetDover DE 1990121 West Clarke AvenueMilford DE 19963
301 Jefferson AveMilford, DE 19963
1275 S. State StreetDover, Delaware 19901
Sprain? Strain? The terms for these injuries sound so similar, what's the difference? Find out by taking this quiz, based on information from the National Institute of Arthritis and Musculoskeletal and Skin Diseases.
You should follow the RICE (Rest, Ice, Compression, Elevation) treatment for the first 1 to 2 days after the injury:
Your health care provider may recommend a nonsteroidal anti-inflammatory medicine such as ibuprofen to help reduce pain and swelling. A moderate to severe sprain or strain may need a cast or brace to hold the joint still while it heals. A severe sprain or strain may need surgery to fix the tear. How long it takes a sprain or strain to heal depends on how the severe the injury is. A moderate ankle sprain might need up to 6 weeks to heal. A severe sprain might take 6 months to a year.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss, women’s services and walk-in medical care. Search for nursing jobs, and health classes and events. Find doctors affiliated with Bayhealth Medical Center or a Delaware hospital near you.