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Each individual’s calorie and protein requirements will vary depending on a number of factors, such as age, gender, body weight, and activity level. The current recommended daily allowance for protein for most adults is 46 to 56 grams per day. It is important to discuss your individual calorie and protein requirements with your doctor or registered dietitian. With some cancers, the metabolic processes can cause a situation known as hypermetabolism that affects how the body uses proteins, fats, and carbohydrates. With hypermetabolism, you may need to increase your calorie and protein intake. Discuss this with your doctor or registered dietitian.
Foods that are high in protein include:
Meats, such as beef, pork, lamb, chicken, turkey, and fish
Dairy products such as milk, yogurt, cheese, and cottage cheese
Nuts and nut butters
Dried beans and peas
Listed below are some suggestions for adding calories and protein to your meals and snacks:
Add powdered milk (33 calories and 3 grams protein per tablespoon):
To foods and beverages
To puddings, potatoes, soups, ground meats, vegetables, cooked cereal, milkshakes, yogurt, and pancake batter
Add eggs or egg substitute (80 calories and 6 grams protein per egg):
To casseroles, meat loaf, mashed potatoes, cooked cereal, macaroni and cheese, and chicken or tuna salads
To French toast and pancake batter. (Add more eggs than you normally would.)
Use cheese (100 calories and 7 grams protein per ounce), as tolerated:
As snacks or on sandwiches
With casseroles, potatoes, vegetables, and soups
Use whole milk (150 calories and 8 grams protein per cup) in cooking and food preparation, as tolerated.
Use peanut butter (95 calories and 4 grams protein per tablespoon) on toast, bagels, crackers, bananas, apples, and celery.
Add Carnation Instant Breakfast (130 calories and 7 grams protein per packet) to milkshakes or milk.
Add nonfat dry milk to whole milk to prepare high-protein milk.
Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss and women’s services.