Portions Times Two

Portions Times Two

When they eat, many Americans consume nearly twice the recommended portion size, say nutrition experts at Baylor College of Medicine. By cutting portions in half, you can eliminate calories without feeling deprived. For instance, you can trim more than 200 calories by eating one taco instead of two. And you can cut 100 calories by halving a bagel.

 
Today's Interactive Tools

Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss, women’s services and walk-in medical care. Search for nursing jobs, and health classes and events. Find doctors affiliated with Bayhealth Medical Center or a Delaware hospital near you.