Easy Ways to Reduce Stress

Easy Ways to Reduce Stress

  • Take up a new hobby -- maybe one you've put off for years.

  • Prepare for the morning the night before.

  • Help someone less fortunate.

  • Look at challenges as opportunities.

  • Learn to blow off steam constructively.

  • Get to work early.

  • Stop saying negative things to yourself.

 

 
Today's Interactive Tools

Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss, women’s services and walk-in medical care. Search for nursing jobs, and health classes and events. Find doctors affiliated with Bayhealth Medical Center or a Delaware hospital near you.