Going for Grains

Going for Grains

To get the recommended six ounces of grain products you need each day, choose foods made from whole grains, such as whole-wheat bread and whole-grain cereals, says the U.S. Department of Agriculture. Pick foods that have little fat or sugars, such as bread, English muffins, rice and pasta. Although baked goods such as cakes, cookies and pastries are part of this food group, they are high in fat and sugars.

 
Today's Interactive Tools

Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss, women’s services and walk-in medical care. Search for nursing jobs, and health classes and events. Find doctors affiliated with Bayhealth Medical Center or a Delaware hospital near you.