Health Tip: Fight Stress

Health Tip: Fight Stress

(HealthDay News) -- Healthy habits can help combat stress, and keep you mentally and physically healthier.

The American Heart Association suggests how to battle stress:

  • Maintain good relationships, and talk regularly with friends and family.

  • Get some physical activity every day.

  • Accept that there are some things you cannot change.

  • Break any bad habits.

  • Give back to others.

  • Try not to worry so much.

  • Get plenty of sleep.

  • Stay as organized as possible.

 
Today's Interactive Tools

Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, oncology, orthopedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss, women’s services and walk-in medical care. Search for nursing jobs, and health classes and events. Find doctors affiliated with Bayhealth Medical Center or a Delaware hospital near you.