Health Tip: Running on a Trail

Health Tip: Running on a Trail

(HealthDay News) -- The next time you head out for a run, consider using a trail for a change of pace and a new physical challenge.

The American Council on Exercise explains these benefits of running on a trail:

  • More entertaining, enjoyable exercise.

  • A greater physical challenge than running on a flat road.

  • Increased focus on what you're doing, engaging your mind and body.

 
Today's Interactive Tools
Related Items

Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss, women’s services and walk-in medical care. Search for nursing jobs, and health classes and events. Find doctors affiliated with Bayhealth Medical Center or a Delaware hospital near you.