Keep on Walking

Keep on Walking

On average, every minute of walking can extend your life by 1.5 to two minutes, according to the American Podiatric Medical Association. Walking an extra 20 minutes a day will burn off seven pounds of fat per year. A brisk walk can burn up to 100 calories per mile, or 300 calories per hour. The average person walks about 115,000 miles in a lifetime -- more than four times the circumference of the globe.

 
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Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss, women’s services and walk-in medical care. Search for nursing jobs, and health classes and events. Find doctors affiliated with Bayhealth Medical Center or a Delaware hospital near you.