A Better Abs Workout

A Better Abs Workout

If you use an exercise ball for your abdominal workout, here's how to increase the challenge: Keep your eyes closed when you're doing the exercises. With your eyes closed, your muscles will work harder to keep you balanced.
 
Today's Interactive Tools

Bayhealth Medical Center is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, oncology, orthopedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss, women’s services and walk-in medical care. Search for nursing jobs, and health classes and events. Find doctors affiliated with Bayhealth Medical Center or a Delaware hospital near you.