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Extras
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Why Fitness Matters
Exercise can help you prevent or limit many health problems, as well as minimize the effects of aging.
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Get Started
The first step to fitness is to figure out what you want to achieve through exercise: Weight loss? Better health? Endurance?
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Get Moving
Before you start exercising, be sure to get the go-ahead from your health care provider
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Stay Motivated
One way to stay motivated is to set modest fitness goals. Don't try for the impossible.
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Improve Your Health
Regular exercise can help you manage stress, keep your weight under control and prevent certain diseases.
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For Your Family
Children & Teens, Women, Older Adults
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Getting Started
Exercise Goals for Healthy Living, The Activity Quiz, Calorie Burn Rate Calculator, Sprains and Strains Quiz
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Know Your Risks
Target Heart Rate Calculator:Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
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