Back and Neck Basics
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
  Keeping Your Back Healthy
You can keep your back in good shape through regular exercise, weight management and proper lifting techniques.
  Dealing with Back Pain
Back pain can range from dull to severe, but most cases of back pain go away on their own.
  Preventing and Treating Neck Pain
Even if your neck pain is caused by an injury or a worsening condition, you can take steps to provide relief.
  Back Pain and Pregnancy
As your body prepares for childbirth, hormones cause pelvic muscles, ligaments and joints to loosen. This can lead to pain.
  More Resources
Health News, Interactive Tools, Online Resources
  Extras
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