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  Fast Facts
You can't escape all saturated fat in your diet, but keep in mind that this type of fat raises your LDL ("bad") cholesterol more than anything else you eat, says the National Heart, Lung and Blood Institute. For a healthy diet, include plenty of fruits, vegetables, whole grains and nonfat dairy products, all of which are low in fat.


Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss, women’s services and walk-in medical care. Search for nursing jobs, and health classes and events. Find doctors affiliated with Bayhealth Medical Center or a Delaware hospital near you.