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Did You Know? You should check with your health care provider before beginning an exercise program. This is important if you have a chronic disease such as diabetes or high blood pressure, says the Centers for Disease Control and Prevention. If you have symptoms of chronic disease but haven't seen your doctor, get checked out before you start exercising.


Bayhealth is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, cancer, orthopaedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss, women’s services and walk-in medical care. Search for nursing jobs, and health classes and events. Find doctors affiliated with Bayhealth Medical Center or a Delaware hospital near you.