# Interactive Tools

## Calculator

• Cost of Drinking Calculator - Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

• Cost of Drinking Tool - Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

• Cost of Smoking Calculator - There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

• Cost of Smoking Tool - There isn't anything good that can be said about smoking. It's bad for your health and the health of those around you. Now, on a positive note, do you know how much money you could save if you quit smoking today?

Quizzes

• Arthritis Quiz - True or False: Arthritis affects only the wrist, ankle, and knee joints.

• Back Care Quiz - Back pain is a common complaint, but how serious is it? Take this quiz and see how much you know about back care.

• Back Pain Quiz - Answer this one: What position is best for your back when you sleep?

• Drug Abuse Quiz - Drug abuse and addiction can break apart families, ruin personal relationships, and make it difficult to keep a job.

• Drug Interaction Quiz - True or false: A drug-alcohol interaction can lead to extreme drowsiness and other effects. Do you know the answer to this and other questions about drug interaction?

• Effective Delegating Quiz - True or false: You don't need to follow up at regular intervals with someone you've delegated a project to.

• E-Mail Quiz - True or false: Try to limit your e-mail messages to 24 lines, the size of one screen on most computers.

• Eye Quiz - Don't sit too close to the TV. Don't watch TV without a light on in the room. Don't use over-the-counter eyedrops. Are these statements true? Find out by taking the following quiz.

• Eyesight Quiz - Which habits can harm your vision? Learn about them by taking this quiz.

• First Aid/Emergency Quiz - Answer this one: In which situation(s) should you call an ambulance instead of driving to the hospital emergency department?

• International Travel Quiz - Answer this one: How far in advance of your overseas trip should you visit your doctor for vaccinations?

• Knee Care Quiz - Learning how to prevent knee injuries and treating them if they occur can help you stay active at work and play.

• Nicotine Quiz - Nicotine, one of the main chemicals in tobacco, is the primary reason that smoking is so addictive. Even though most smokers know that smoking is bad for them, they find it difficult to quit because of the nicotine's effect.

• Nicotine-Replacement Therapy Quiz - Here is the latest information about nicotine replacements, inhaler therapy, and other aids that can help you stop smoking.

• Night Shift Quiz - If you work the night shift, you face unique health and productivity challenges. Many night workers have difficulty falling asleep during the day and staying awake at night.

• Quitting Smoking Quiz - No matter what your age, or how long you have smoked, giving up cigarettes is the ticket to a longer life. Find out more about the benefits of quitting by taking this quiz.

• Spine Health Quiz - Back pain is one of the most common nerve-related illnesses in the United States. Keeping your spine in good health is one way to avoid back pain. Learn more about your spine and back pain by taking this quiz.

• Sprains and Strains Quiz - Sprain? Strain? The terms for these injuries sound so similar, what's the difference? Find out by taking this quiz.

• Stress Quiz - Stress is a fact of life for most of us. Too much stress can have harmful effects on the body, mind, and emotions. Learn more about stress and its effects by taking this quiz.

• Vision Quiz - Answer this one: When should children have their first eye exam?

• Workplace Interruptions Quiz - Chances are, workplace interruptions are robbing you of time and the ability to concentrate on important tasks.

Risk Assessment

• Alcohol Use Assessment - Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

• Depression Risk Assessment - This questionnaire can help you find out how likely you are to have depression.

• Stress Trigger Assessment - Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."

• Substance Abuse Assessment - Sometimes, people who abuse drugs aren't aware they have a problem. This assessment is for people who regularly use drugs and wonder if they have issues with abuse or addiction.

• Understanding Your Response to Stress - Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

Videos

• Smoking Cessation, Relapse Prevention  - A relapse happens when you return to smoking after a period of quitting—usually after the first three months. Most people experience several relapses before quitting for good. This video discusses situations that can trigger a relapse and offers a range of coping skills and behavior changes to get you back on track.

• Smoking Cessation, Stages of Change  - Cigarette smoking is the single leading cause of preventable death and disease in the United States. But because of the physical and psychological addiction to nicotine, smokers find it quite difficult to quit. This video offers important reasons to stop smoking and a framework of change to help you achieve your goal.