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Today in Health News
Blood Test Might Predict Type 1 Diabetes in Children, Study Finds
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Healthy Living
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Health Centers
Asthma Solution Center
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Your Family
Women's Health Solution Center
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
Health Tip of the Day

Optimum Tennis Benefits

Here are suggestions for getting the most training benefit from your tennis game:

  • Play singles, not doubles. You'll have to go after more balls and cover more territory.

  • Choose slow court surfaces. Points last longer on slower courts, so you do more running and hitting.

  • Be aggressive. Go after every shot, even if it's going out. Run, don't walk, back to your position.

  • Keep moving. Run in place or walk quickly in circles while your opponent is gathering balls or during other pauses.


  
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Bayhealth Medical Center is Southern Delaware’s healthcare leader with hospitals in Dover and in Milford. Bayhealth provides a wide range of medical services, including cardiovascular, oncology, orthopedics and rehabilitation, pediatrics, respiratory care, sleep care, surgical weight loss, women’s services and walk-in medical care. Search for nursing jobs, and health classes and events. Find doctors affiliated with Bayhealth Medical Center or a Delaware hospital near you.