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Healthy Living
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Nutrition Center
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
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Health Centers
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COPD Solutions Center
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
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Your Family
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Women's Health Solution Center
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
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Health Tip of the Day
Common Causes of SinusitisRecent upper respiratory infections (such as a head cold) Allergies Asthma Crooked bone and cartilage between the nostrils (otherwise known as a deviated septum) Environmental factors, such as freezing cold air, poorly ventilated indoor air, cigarette smoke, and car exhaust Polyps Small objects inserted in the nose (common in children) Overuse of decongestant sprays
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