Healthy Aging Month: Tips for Thriving at Every Stage of Life

September is Healthy Aging Month, a national observance that highlights ways older adults can stay active, independent and engaged in life. Bayhealth Geriatric Medicine Specialist Pavandip Virdi, MD, offers expert advice to help individuals thrive at every age.

“Healthy aging is not just about adding years to your life,” said Dr. Virdi. “It is about adding life to your years. Making intentional choices now can support your overall well-being for decades to come.”

Stay Physically Active

Movement is a cornerstone of healthy aging. Regular physical activity can improve heart health, strengthen bones and reduce the risk of chronic conditions. Dr. Virdi recommends incorporating a mix of aerobic exercise, strength training and balance activities.

“Even light activities like walking, gardening or chair yoga can make a meaningful difference,” Dr. Virdi said. “The key is consistency.”

Eat for Wellness

Nutrition plays a critical role in maintaining strength and energy. Older adults benefit from a balanced diet rich in lean proteins, fruits, vegetables and whole grains. Staying hydrated is equally important.

“Think of food as fuel for your body,” said Dr. Virdi. “Eating nutrient-dense meals helps preserve muscle mass and supports brain health.”

Mental Health, Social Health and Preventive Care Matter

Mental well-being and social connections are vital to aging well. Studies show that maintaining friendships, volunteering and engaging in hobbies can reduce feelings of loneliness and improve mood.

“Emotional health is just as important as physical health,” Dr. Virdi said. “I encourage my patients to stay connected with others and find purpose in their daily activities.”

Routine checkups and screenings allow providers to detect concerns early and manage health proactively. Dr. Virdi encourages patients to schedule annual wellness visits and follow recommended screenings for conditions like high blood pressure, diabetes and cancer.

“Preventive care is one of the most effective ways to maintain independence and quality of life,” Dr. Virdi said.

Healthy aging starts with a conversation with your primary care provider. They can help you create a personalized plan for staying active, eating well, maintaining social connections and managing chronic conditions. Schedule a visit today to learn ways you can thrive as you age. Find a doctor at Bayhealth.org/Primary-Care.